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Podcast - Episode 12 - Make your work time - work out

Episode 12 of the Free Time and How To Get It Podcast. In this brief episode we'll talk about if your current job is the job you should be doing.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast: Episode 11 - 1st Episode About Me

Episode 11 of the Free Time and How To Get It Podcast. In this brief episode I'll talk about how I came to study two degrees simultaneously and went from the bottom to the top.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast: Episode 10 - Perfect is a waste of time

Perfect is a waste of time and what if you can use all that time (that you spend on making everything perfect) on something else instead?

Episode 10 of the Free Time and How To Get It Podcast. In this brief episode we talk about how everything doesn't have to be perfect and that it many times can be a waste of time.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast: Episode 9 - Keep Change Start Stop

Keep-Change-Start-Stop is an excellent tool for identifying what should continue doing, change , do more off and do less-off. It's useful for both habit change and feedback sessions. 

Episode 9 of the Free Time and How To Get It Podcast. In this brief episode we talk about method of keep-change-start-stop as a tool for helping you get better days. 

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast: Episode 8 - Changing a habit

Changing a habit... how hard can it be? What if...? What if it just was really easy?

Episode 8 of the Free Time and How To Get It Podcast. In this brief episode we talk changing a habit, don't worry we'll follow up with a little more in next podcast and a tool that could help you. 

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast: Episode 7 - Tear down your time barriers

There are barriers preventing you from reaching your free time. What are those barriers and how can they we tear them down? 

Episode 7 of the Free Time and How To Get It Podcast. In this brief episode we talk about time barriers and how you can tear them down.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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Narcissus – Påskens första och sista lilja / Narcissus – The first and last daffodil of Easter

Narcissus – The first and last daffodil of Easter

Subtle daffodils breaks the ground,
golden light calms our worry.
Feelings gather, in silent sound,
brotherhood is present, need not hurry.

The sunshine is captured by the petals,
the wind race pass the stalk.
Sentinel concrete, guards like metal,
embrace each other, needs no talk.

Then one day, the lily withers,
but continue as a part in space.
Last of all, fades the figures,
next step? New world, new place…

- Johan Edfeldt

Narcissus – Påskens första och sista lilja

Påskliljor subtila bryter jorden,
gyllene sken stillar oron.
Känslor samlas i de vackra orden,
gemenskap stärker tilltron.

Solskenet fångas uti kronbladen,
vinden forsar bredvid stjälken.
Betongen vakar över innerstaden,
närhet är ibland den bästa hjälpen.

Så en dag vissnar liljan,
men blir fortsatt en del av alltet.
Men sist av allt stillar viljan,
nästa steg? Ingen vet…

- Johan Edfeldt

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Podcast: Episode 6 - Your most effective time period

Your productiveness levels changes throughout the day, when are you most productive? Have you considered that there might be better periods during your day to do certain projects or activities?

Episode 6 of the Free Time and How To Get It Podcast. In this brief episode we talk about the most productive time slot of your day.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast: Episode 5 - Sleep Tight

Don't compromise with your sleep. Saving time through sleeping less is most likely a bad choice, it might be possible from time to time but remember the importance of sleep. And how about a nap from time to time? 

Episode 5 of the Free Time and How To Get It Podcast. In this brief episode we talk about the importance of sleep and the benefit of a nap.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I’ll try to help as much as a can. Let’s go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast: Episode 4 - 1 Year Plan

1-Year Plan

Planning for a whole year? Don't be scared, it'll be alright, and it's more about giving it a thought for 5-10 min. Let's say your planning to fix something in your home. Let's say that it requires quite a bit of time investment. It might be stressful if you feel that you have to spend 2 full weekends on this project, why not consider doing it over a longer period of time? Maybe it can be fitted in for a short period every day or over a longer period. When you consider your available time in a longer period it could help you change your attitude to the project, enjoy!

Download the 1-Year plan spreadsheet and start planning your perfect year:)

Episode 4 of the Free Time and How To Get It Podcast. In this brief episode we talk about how you could make a plan for the next year to come in order to better structure your life.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I’ll try to help as much as a can. Let’s go get that free time!

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