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Podcast: Episode 10 - Perfect is a waste of time

Perfect is a waste of time and what if you can use all that time (that you spend on making everything perfect) on something else instead?

Episode 10 of the Free Time and How To Get It Podcast. In this brief episode we talk about how everything doesn't have to be perfect and that it many times can be a waste of time.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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Podcast: Episode 9 - Keep Change Start Stop

Keep-Change-Start-Stop is an excellent tool for identifying what should continue doing, change , do more off and do less-off. It's useful for both habit change and feedback sessions. 

Episode 9 of the Free Time and How To Get It Podcast. In this brief episode we talk about method of keep-change-start-stop as a tool for helping you get better days. 

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast: Episode 8 - Changing a habit

Changing a habit... how hard can it be? What if...? What if it just was really easy?

Episode 8 of the Free Time and How To Get It Podcast. In this brief episode we talk changing a habit, don't worry we'll follow up with a little more in next podcast and a tool that could help you. 

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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Podcast: Episode 7 - Tear down your time barriers

There are barriers preventing you from reaching your free time. What are those barriers and how can they we tear them down? 

Episode 7 of the Free Time and How To Get It Podcast. In this brief episode we talk about time barriers and how you can tear them down.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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Narcissus – Påskens första och sista lilja / Narcissus – The first and last daffodil of Easter

Narcissus – The first and last daffodil of Easter

Subtle daffodils breaks the ground,
golden light calms our worry.
Feelings gather, in silent sound,
brotherhood is present, need not hurry.

The sunshine is captured by the petals,
the wind race pass the stalk.
Sentinel concrete, guards like metal,
embrace each other, needs no talk.

Then one day, the lily withers,
but continue as a part in space.
Last of all, fades the figures,
next step? New world, new place…

- Johan Edfeldt

Narcissus – Påskens första och sista lilja

Påskliljor subtila bryter jorden,
gyllene sken stillar oron.
Känslor samlas i de vackra orden,
gemenskap stärker tilltron.

Solskenet fångas uti kronbladen,
vinden forsar bredvid stjälken.
Betongen vakar över innerstaden,
närhet är ibland den bästa hjälpen.

Så en dag vissnar liljan,
men blir fortsatt en del av alltet.
Men sist av allt stillar viljan,
nästa steg? Ingen vet…

- Johan Edfeldt

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Podcast: Episode 6 - Your most effective time period

Your productiveness levels changes throughout the day, when are you most productive? Have you considered that there might be better periods during your day to do certain projects or activities?

Episode 6 of the Free Time and How To Get It Podcast. In this brief episode we talk about the most productive time slot of your day.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast: Episode 5 - Sleep Tight

Don't compromise with your sleep. Saving time through sleeping less is most likely a bad choice, it might be possible from time to time but remember the importance of sleep. And how about a nap from time to time? 

Episode 5 of the Free Time and How To Get It Podcast. In this brief episode we talk about the importance of sleep and the benefit of a nap.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I’ll try to help as much as a can. Let’s go get that free time!

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Podcast: Episode 4 - 1 Year Plan

1-Year Plan

Planning for a whole year? Don't be scared, it'll be alright, and it's more about giving it a thought for 5-10 min. Let's say your planning to fix something in your home. Let's say that it requires quite a bit of time investment. It might be stressful if you feel that you have to spend 2 full weekends on this project, why not consider doing it over a longer period of time? Maybe it can be fitted in for a short period every day or over a longer period. When you consider your available time in a longer period it could help you change your attitude to the project, enjoy!

Download the 1-Year plan spreadsheet and start planning your perfect year:)

Episode 4 of the Free Time and How To Get It Podcast. In this brief episode we talk about how you could make a plan for the next year to come in order to better structure your life.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I’ll try to help as much as a can. Let’s go get that free time!

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Podcast: Episode 3 - Your perfect day!

Your perfect day

How will your perfect day look? A day of projects and exciting adventures perhaps? It's up to you to plan your life and with a simple tool that I've developed it can help you see that opportunity!

Download the Schedules excel sheet and start planning your perfect day!

Free Time and How To Get It Podcast – Episode 3 – Your perfect day!

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I’ll try to help as much as a can. Let’s go get that free time!

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Podcast: Episode 2 - Where does all the time go?

Where does all the time go?

Where does all that time go? 24 hours a day and still many of us don’t have enough time for the things we would like to do. I would like to help you get some data on where you spend your time. In connection with Episode 2 of my podcast, about Free Time and How To Get It, I’ve made a free simple excel spreadsheet that you can download from my webpage johanedfeldt.com/downloads. With the spreadsheet it’s easier for you to have a think about where you’ve spent your time and get some data over a week or two. When you have that data you can start to consider if there is anything, small or large, that you can change in order to free up some more time for your passion project (until you reach the stage where you can live off your passionJ), whatever it may be. It’s a very simple sheet and it doesn’t matter how you map your time (log your time), the important thing is to get a feel for where it all goes. For some it might come as a bit of surprise that for example the commuting to work is taking 2 hours a day, which means 10 hours a week on a five day work week. It can however turn out that part of those 2 hours can be spent on something else than, driving? It all depends on what options you have available, but for some it might be an option to commute with train, buss or some colleagues. During this time there might be periods that you can use for either work related projects or why not your own passion project (if it’s not your time to drive the commuting car of course, then it’s probably better to focus on the driving). I used to spend a lot of my commuting time writing my fantasy novel and catching up on some work projects, sure I spent some extra time on the actual travelling but then again I got my hobby project done for the day, or reached further on my job projects, and that gave me a strong feeling of comfort.

 

Free Time and How To Get It Podcast – Episode 2 – Where does all the time go?

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I’ll try to help as much as a can. Let’s go get that free time!

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