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Podcast - Episode 16 - Make every minute count

Episode 16 of the Free Time and How To Get It Podcast. In this brief episode we'll talk about why you should make every minute count.

Carpe Time - Catch Time! Make every minute count!

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast - Episode 15 - Sharing yourself

Episode 15 of the Free Time and How To Get It Podcast. In this brief episode we'll talk about the last 10 in the 80-10-10 rule, share yourself.

I'm sure you do a lot of good stuff at your job, but who knows about it? How about if you share you good stuff a bit more? 

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast - Episode 14 - Develop yourself

Episode 14 of the Free Time and How To Get It Podcast. In this brief episode we'll talk about the middle 10 in the 80-10-10 rule, develop yourself.

Wow! Developing yourself is just so important! It's what keeps you going and growing into something more than before. 

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast - Episode 13 - The 80-10-10 rule, the first 80 %

Episode 13 of the Free Time and How To Get It Podcast. In this brief episode we'll talk about the 80-10-10 rule and more specifically the first 80 % and the benefits of task-lists and reflection time.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast - Episode 12 - Make your work time - work out

Episode 12 of the Free Time and How To Get It Podcast. In this brief episode we'll talk about if your current job is the job you should be doing.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast: Episode 11 - 1st Episode About Me

Episode 11 of the Free Time and How To Get It Podcast. In this brief episode I'll talk about how I came to study two degrees simultaneously and went from the bottom to the top.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast: Episode 10 - Perfect is a waste of time

Perfect is a waste of time and what if you can use all that time (that you spend on making everything perfect) on something else instead?

Episode 10 of the Free Time and How To Get It Podcast. In this brief episode we talk about how everything doesn't have to be perfect and that it many times can be a waste of time.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast: Episode 9 - Keep Change Start Stop

Keep-Change-Start-Stop is an excellent tool for identifying what should continue doing, change , do more off and do less-off. It's useful for both habit change and feedback sessions. 

Episode 9 of the Free Time and How To Get It Podcast. In this brief episode we talk about method of keep-change-start-stop as a tool for helping you get better days. 

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast: Episode 8 - Changing a habit

Changing a habit... how hard can it be? What if...? What if it just was really easy?

Episode 8 of the Free Time and How To Get It Podcast. In this brief episode we talk changing a habit, don't worry we'll follow up with a little more in next podcast and a tool that could help you. 

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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more time Johan Edfeldt more time Johan Edfeldt

Podcast: Episode 7 - Tear down your time barriers

There are barriers preventing you from reaching your free time. What are those barriers and how can they we tear them down? 

Episode 7 of the Free Time and How To Get It Podcast. In this brief episode we talk about time barriers and how you can tear them down.

I ask only for 10-20 minutes of your time once a week and hopefully I can help you take control of your time and together we can start your journey towards a fulfilled life! Thanks for listening and feel free to contact me with questions and request and I'll try to help as much as a can. Let's go get that free time!

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